kGoal is an app driven kegel trainer designed to fit a wide range of body types and anatomies. The extensive user testing has shown that kGoal is comfortable during use for 95% of women tested.
Real time, tactile biofeedback: pelvic floor muscles are often controlled subconsciously, and studies have shown that over 30% of women are not able to correctly contract their pelvic floor muscles without direct feedback. kGoal’s ability to provide real time feedback via touch and sight can help you make sure you’re doing the exercises correctly
Guide your workout: our team of experts has helped us develop algorithms to suggest exercise plans that are tailored to you and based on your current capabilities
Track your performance: kGoal can measure and keep track of things such as muscle strength, endurance, and which exercises you did and when you did them. Being able to look at how your body changes over time can help you better understand your body and optimize your fitness
Be comfortable: since kGoal’s squeezable pillow section is squishy and has a vent to adjust size, you can tailor the fit to your body’s unique anatomy, even as it changes over time
Make exercise fun: let’s face it…exercise can be boring. A smart device like kGoal can make it much more interesting, and we’re even working on games and other interactions to make pelvic floor exercise more engaging. We know that motivation can be a huge challenge with exercise, and it is extremely important to us to create an experience that doesn’t feel like a chore
For usage instructions and product guidance, please see the kGoal quick-start guide
Smartphone compatibility note:
kGoal is compatible with both iOS and Android devices but does require Bluetooth 4.0 capability and iOS v8 or Android v4.3 or newer as the operating system.