FREE TALK- Beyond Kegels: A Matter of Choice

Strengthening the Pelvic Floor from the Inside Out. Pilates and Pelvic Health! Come learn from the Expert and Sexpert!

Join Katia Ferreira of Equilibrium Pilates and Wellness Center and Tiffany Yelverton of Entice Me, to learn more about strengthening and conditioning the flexibility of the pelvic floor muscles. Pilates, internal organ exercises and the most technically advanced devices can improve quality of life.

Weak Pelvic Floor muscles in women and men can cause incontinence, poor sexual function and even organ prolapse. There are non-medical alternatives available to the shocking remedies that are often suggested in other arenas.

6:00pm-6:30pm – Welcome and Refreshments
6:30pm-8:00pm – Free Talk- Beyond Kegels: A Matter of Choice
8:00pm-8:30pm – Networking and Questions