Training Your Pelvic Floor- An Interactive Workshop

In this workshop, we will address:

• Anatomy: bones, joints and soft tissue
• Practical differences in between tightness, relaxation and stretch
• Specific pelvic floor proprioception and Pilates exercises
• Internal muscle function
• Pelvic mobility and lumbar pain
• How you can test your pelvic floor power
• The importance of doing Kegels correctly
• Practicing Kegels: men and women
• Ingredients in intimate products: right and wrong
• Technically advanced devices and exercises to isolate the correct muscle group
• How stretching and strengthening the Pelvic Floor can benefit practical life and intimacy

Your Facilitators:

Tiffany Yelverton – Tiffany educates men, women and couples to have more pleasurable, connected and fulfilling sex lives in healthy ways. Tiffany is an expert on chemicals and toxins in sexual wellness products. She is well-versed in sexual issues due to cancer, chemotherapy, menopause, body-image, confidence and pelvic health. She puts her expertise to use in her company, Entice Me, as well as at Womanology + Restore Him at Hoag Hospitals, as their special product resource.

Katia Ferreira – For over 30 years, Katia has helped people of all ages achieve and maintain greater wellbeing. She does this by integrating several modalities to enhance the natural healing process and the interconnection of mind, body and spirit. Based on individual clients’ needs, history and lifestyle, she employs Pilates, CranioSacral and Reiki techniques, as well as her expertise as physical therapist. She is the owner of Equilibrium Pilates and Wellness Studio.